A friend pointed this out to me and I have read several articles regarding detox diets don’t work. Maybe the fad stuff you see for sale, detox in a pill or bottle, convenient and fast detox. But cutting out known toxins like sugar, processed foods and drinks is detoxing. They act just like drugs read,” Salt Sugar Fat.” I read this book and it is backed up with scientific facts and citations for further research. Our modern diet has been fashioned to addict us and is empty of nutrition and full off toxic chemicals. That is why we are getting fat, sick, and depressed.
Detox diets are really detoxing us from addictive processed foods just like detoxing from hardcore drugs. The best way to detox is go whole foods and organic.