Hand-milled fresh wheat flour is very different from the flour we buy in our grocery stores, even if it is organic and whole wheat. I will go into the differences when I post my recipes. I spent hours hand grinding grain just to have my freshly milled grain products turn into hockey pucks or a gooey lump. Why not buy an electric grinder? I didn’t want to spend $400 to $800 dollars for an electric grinder. What if the electricity goes out? Plus I am frugal, that’s a lot of money. Bonus, hand-milling is an upper body workout, no need to go to the gym if you grind your own grain! You will burn off all the calories you take in from the bread you are going to eat.
Today I made perfect bread and buckwheat lemon bars for Thanksgiving.
I will share the recipes after Thanksgiving. I’m still cooking as I write this. I needed to show off two years of practice! I saw an article online about lining bread pans with parchment paper. Hand ground wheat products are fragile and delicate. I crumbled so many loaves of fresh bread trying to break them out of the pan. Now all I have to do is lift them out of the bread-pan, no extra lubricant!
Parchment Paper lines bread pan
Just lift bread out without damage
Humans are being factory farmed, we are not on a reservation. We are on one big factory farm.
Every evening I steam a bunch of squash for part of our chickens food called mash, which I make the next morning. I mash-up the steamed squash and add dinner leftovers plus grain. I set the grain in water for two hours, rinse and let sit overnight. This starts the process of sprouting and is easier for our chickens to digest. The chickens also free-range for their greens and protein, grass and bugs are their favorite food. I’ve never had a healthier bunch of chickens. Much of the food my chickens eat is free from our garden and lawn. I buy bulk grain from our local organic farmers and share it with my chickens, buying bulk saves a lot of money. When it starts snowing I will also share our garden greens. Chickens need greens as much as humans do. We also use squash and pumpkin pulp for stews, soups, noodles, bread, cookies, and biscuits.
I read that squash and pumpkins are a super food because of the orange color, fiber, micro nutrients and minerals. I think this is why our chickens are so healthy for the last 3 years. My first year, out of the 4 years I have raised chickens, I lost many chickens to the flu. I did some research and found their food sources have become polluted just like humans with herbicides and pesticides that kill gut bacteria. Gut bacteria, yeast, fungus help break down the food we eat, this is the same for any animal including my chickens. Their immune system is in their gut just like humans. I haven’t lost a chicken to illness since I started feeding them organic and from my garden.
Once a week my Husband and I take turns grinding grain for bread, biscuits, and cookies. He will grind grain without complaining for cookies. I think it’s an excellent trade! I am still figuring out the proper ratio of yeast and other ingredients that will make a great yeasty bread. I found adding fruit pulp, vinegar, yogurt really help the yeast thrive and helps the flour soften and stretch when kneading. Making bread from fresh hand milled flour is different from store-bought flour. I think the difference has to do with the extreme processing factory flour goes through. All the nutrients are stripped out through chemical processing and the grain is ground very finely, so fine that the flour will turn into cement like goo in our digestive system if we can’t digest it. Also fresh ground grain will go rancid within a few hours if left at room temperature. If I have any wheat flour left over I pop it in a plastic bag and stick it in the freezer. I also make flour from buckwheat. It is much easier to grind and sift, plus the flour does not go rancid like wheat. Although the buckwheat flour will mold if it has any moisture. I usually place buckwheat flour in a jar or bag and store it in the fridge if I don’t use it right away. It also makes a great thickener for sauces, stews, and soups.
Still working on perfecting a pizza. My husband loved this one made with sausage, peppers, tomato paste, garlic, onions, mozzarella and cheddar cheese. I strained out all the liquid from some steamed canned tomatoes and made a lovely tomato paste. Our Garden tomatoes came in a variety of colors. The paste and sauces aren’t bright red like store-bought tomato products. After I add all the spices the end product taste better than the factory processed item.
Pumpkins and squash for chicken feed.
Making pumpkin soup, bread, and some greens from the garden.
Drain out liquid from a quart of stewed tomatoes for past
Added canned peppers to pizza. The jalapeño peppers turned out perfectly.
Hand milled flour yeasty products
Hand Milled flour
Sifting hand milled flour
Finally ground twice for bread.
First I had to find out what happiness was, because the happiness I grew up with never brought lasting happiness. The Christmas type of happiness, you are lied to about Santa Claus being real and you only care about your gifts until they become old and boring. I realized I had been conditioned to be sad, scared, angry when there was no need to feel that way. I asked myself how I could uncondition myself from these mind states? Medication didn’t help, self help books and tapes didn’t help, prayers didn’t help, leaving abusive relationships didn’t help. I was reacting to old memories provoked by situations that didn’t warrant these emotions. That is, even though I had been abused as a kid, something out of my control, I am now an adult. I can say no to those who want to cause harm to me and others around me. I have to take responsibility for my emotional states of mind. How I react to something is no one’s responsibility even if they are psychopathic monsters. I will actually beat the holy shit out of you if you try and harm me or my friends and family. How do I say no to negativity and stop falling into negativity when I say no? I want to hit you on the head with a baseball bat, kind of angry when all you said was something silly and mean or I was triggered from old conditioning…hahaha…..I kept reacting as if I was an abused kid over stuff that was silly and had to do with the other persons negative conditioning and wouldn’t effect me. I was causing my suffering from my reactions to what I liked and didn’t like. I wanted to leave these conditioned reactions behind. I want to be able to pick up that bat and use it correctly or just walk away and leave that person’s crap alone so they can deal with it without carrying what happened me for days, weeks, months, or years. Overwhelming emotions, intrusive memories, uncontrollable triggers are a pain in the ass and no use at all in battle or daily life.
In meditation I got to see these gross emotions turn into light and bliss and then disappear. My insight was, these emotions and feelings don’t last and are made up of beautiful light. Just sit and watch them come and go and I’ve tried to take that experience off the meditation cushion for the last 20 years. It’s kind of like gardening, you just keep at it and don’t give up.
I like define happiness as contentment, it is subtle and not dependent on other people or things I may or may not have or control. I am content with who I am and what I have now. I don’t get lonely, but I still get sad, many times I still cry, I get my feelings hurt. But that’s okay, I no longer lose my temper or carry grudges that feel like hot iron in my heart. Such a relief!
Before They.com Link
Follow this link and watch this video. I promise you will learn something and laugh.